The Travel Bug

For me, The Travel Bug goes by another name and that name is anxiety. When The Travel Bug (TTB) bites it leaves behind a virus which lays dormant until anytime between 6 weeks and 4 days before your trip. Often, if you’ve been bitten in the past, you will have built up some immunity to … More The Travel Bug

You Do You

My favorite pose in yoga is shavasana, also called, “corpse pose.” At the end of a yoga practice, you lay on your back, legs apart, arms wide, palms skyward and breathe with a normal rhythm. It’s a nap. Shavasana is my favorite pose because I’m really good at it but also because it is the best reward after … More You Do You